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Counselling: Stress, Anxiety, Depression

By Ms Mini Narayanan, Psychotherapist. M.A (Counselling Psychology)

  • 1 h
  • 1,650 Indian rupees
  • Available in Hindi & English

Service Description

In a fast-paced life where competitiveness can sometimes become corrosive, one can easily lose one's sense of self. It is easy to blame oneself for everything that is wrong in life. This kind of attitude only depletes our motivation, kills our interests and estranges us from ourselves. It is possible to greatly reduce symptoms of stress, anxiety and depression by working on aspects of the self. Symptoms of stress, anxiety and depression are especially common during certain stages of life, and life transitions. Existential, client-focused therapy helps identify the sources and work towards betterment. About Counsellor: Ms Mini Narayanan, is a Psychotherapist, pursuing PhD from the Tata Institute of Social Sciences. Ms Mini has a Double M.A - M.A in Counselling Psychology (Silver medalist, TISS, Mumbai); MA (English Literature), Diploma in Buddhist Psychology, EMDR (level 1 completed). She has extensive experience Eight years, particularly in working with adolescents and adults. She has expertise in dealing with a variety of issues ranging from depression, anxiety, addiction, and relationship issues, to stress & performance problems. Ms Mini has expertise in various psychotherapy techniques such as - Cognitive behavioural therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Level 1, and Existential Psychology. =================== Appointments can be Booked in Advance: Depending upon the availability of time-slots online counselling session/s can be booked (anytime in advance) for every Wednesday, and Thursday between 10 am - 12 pm and 3 pm - 7 pm. The duration of each counselling session is one hour.


Cancellation Policy

* Please refer to our cancellation policy. Rescheduling is based on the availability of slots.


வழிகாட்டிகள், பயிற்சியாளர்கள் மற்றும் ஆலோசகர்கள் குழுவை சந்திக்கவும்

Mr Krutant

Mr Krutant

1st Dan Black Belt Taekwondo Trainer (World Taekwondo ranking 565)

Ms Krutika Mhaddalkar

Ms Krutika Mhaddalkar

Academic Expert & Soft Skills Trainer

Mr L. K Kandelkar

Mr L. K Kandelkar

Counsellor and wellness coach, PCP India.

Dr Vishal Tikhute

Dr Vishal Tikhute

Public Health Consultant. MPH., M.Phil (Public Health).

Mini Narayanan

Mini Narayanan

Psychotherapist. PhD Scholar, Tata Institute of Social Sciences Mumbai

Ms. Siddhi Gheewala

Ms. Siddhi Gheewala

Development professional & Co-founder, UNBOUND (consulting agency)

Ms. Pradnya

Ms. Pradnya

Counseling psychologist with MA in Applied Psychology

Father and Son Playing

What our Clients Say About us!*

It was very reflective and amazing to be able to get a platform to share about our experiences with other people in a very safe and non-judgemental space.!

Ms Zosha Khan
(Attended an online meet-up by Unbound)

The session was boon for me; after attending it I feel relieved. Stress had affected my life, I experienced it almost every day. However, after I participated in this session I got ideas about 'how to manage the stress'. I must highlight one thing I learnt here; the technique of 'prioritising tasks' daily, indeed it helped me a lot. Really stress management session was a boon for me, I will attend it again and recommend it to my friends and colleagues!"
 

Mr, Keshav Bade
(For, weekend event on 'Stress Management & Spiritual Healing by Mr Kandelkar')

*PB. Images shown in testimonials are representative of real customers. No, original photographs are used.

Image by Chris Blonk
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